It’s for the ones who’ve been showing up on fumes.
The ones who are strong, capable — but quietly cooked.
If you’ve been training hard but feeling flat...
Snapping at small things.
Avoiding sessions.
Questioning everything.
I get it I’ve been there more times than I’d like to admit.
That’s why I built this.
To give you something I wish I had when I burnt out mid-grind.
Inside the kit:
A simple 2-week reset program to move your body without breaking it
Journal prompts that hit you where it’s heavy — and clear the mental fog
Audio notes that speak what most people don’t say out loud
Wallpapers + habit tools to keep your days structured, even when motivation’s gone
This is for the season where structure > motivation.
You’re not behind. You’re rebuilding.
And that takes real strength.
It’s for the ones who’ve been showing up on fumes.
The ones who are strong, capable — but quietly cooked.
If you’ve been training hard but feeling flat...
Snapping at small things.
Avoiding sessions.
Questioning everything.
I get it I’ve been there more times than I’d like to admit.
That’s why I built this.
To give you something I wish I had when I burnt out mid-grind.
Inside the kit:
A simple 2-week reset program to move your body without breaking it
Journal prompts that hit you where it’s heavy — and clear the mental fog
Audio notes that speak what most people don’t say out loud
Wallpapers + habit tools to keep your days structured, even when motivation’s gone
This is for the season where structure > motivation.
You’re not behind. You’re rebuilding.
And that takes real strength.
