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ONLINE SUBSCRIPTION PROGRAM

▪️ ONLINE SUBSCRIPTION PROGRAM

ONLINE PROGRAMS

Each program is built with clear purpose, structured progression, and strength-based principles so you can track progress, build confidence, and move with intent. Delivered through TrainHeroic, you’ll have access to coaching feedback, video reviews, and training support all in one place. You’re never guessing you’re learning, lifting, and progressing with purpose.

Program Options

OLY BASE

Built for lifters chasing more than just numbers.
OLY BASE develops explosive strength, precise movement, and confidence under the bar — blending Olympic lifting with a strength & conditioning edge. Expect heavy squats, pulls, powers, and accessories designed to make you stronger, more efficient, and built to move well under load.

Train up to five days per week — from technique work to full lifts — or plug in the sessions that match your goals.
Scalable for every level. Progressive by design.

PRIMAL BUILD 4D

Built to move heavy. Programmed to grow.

PRIMAL BUILD is for lifters who want to build muscle, strength, and structure that lasts.
Designed for those ready to train with purpose, dominate their lifts, and look like they lift.

This four-day system combines power work, big compound lifts, and targeted accessories to develop strength that performs not just shows. Each phase follows a progressive structure built around intent, recovery, and consistent growth.

Every session has purpose. Every lift has intent.
Train smarter. Lift heavier. Build stronger.

ENGINE ROOM 4D

ENGINE ROOM is designed for athletes who need more than muscle it’s strength that moves with you.
Whether you’re in-season or off, training for Hyrox, logging KM’s with your run crew, or managing the demands of field sport — this is your foundation for power, control, and performance that lasts.

This four-day system blends explosive movement, strength, and stability work to support how you move, not just how much you lift. Expect cleans, jumps, squats, hinges, and accessory work that build speed, balance, and resilience under load.

Every session complements your conditioning built to enhance your performance, not compete with it.
Stronger. Faster. Built to perform.

Who is this for

Online coaching is suited for anyone ready to take their training seriously — from those stepping into structured strength work for the first time, to experienced lifters looking to refine movement, rebuild purpose, or chase performance goals with direction.

If you value education, feedback, and accountability, SBS Online gives you the roadmap to build strength that lasts.

📲 Join your program and start training smarter today. 🔥 7-Day Free Trial Available

" I was coached by Sabrina for around about a year and saw drastic improvements not only physically but in my confidence on the field and in the gym. Sabrina made the gym feel a lot less intimidating coaching me through new movements and adjusting my program to suit my needs as a footballer. I reached many milestones and achieved many goals with Sabrina, including signing a senior contract in the NPL, a goal we discussed when I first met Sabrina. Sabrina is a passionate and professional coach who I thoroughly enjoyed my time working with! "

- Isabella
" Started with Sabrina about a year ago coming of a shoulder reconstruction at Athletes Authority. As an athlete working under Sabs I have seen my athletic performance improve significantly improving my overall strength, power and size. The most enjoyable part of the gym side has been learning the Olympic lifting from Sabs which I had never done before and she was really good at being able to breakdown the movements and teach me all the different fundamentals of the lifts.This has all stemmed from how much Sabrina cares about her athletes always checking in on where their at and challenging them to get better everyday and I value and appreciate all the time and effort she has put into my athletic journey. "

-Ben
" I have been coached by you for 3 years at East Fremantle Women’s Football Club. My experience with you could be described as hard working and full of results as you pushed us to all reach our full potential. I have become a lot more confident in the gym with different exercises as well as gaining fitness and knowledge of the S&C area. My performance on the footy field has benefited from this as I have completed exercises to minimise injury risk and become stronger to improve my ability on the field. What i enjoyed the most about this was how approachable you are and how you can have a laugh and banter in the gym while also being strict and focused on what needs to be completed! "

- Chloe
" I've been fortunate enough to have Sabs be my S&C coach for a little over 12 months now, throughout which she has been incredibly diligent, proactive, and personalised in her approach to developing an S&C program that is tailored to my sport and goals. As an Australian Representative Athlete who is also balancing full time work, Sabs' program has been built with both short- and long-term goals in mind while ensuring I won't experience any burnout along the way. Under Sabs' guidance, I have recovered from issues ranging from achilles pain to a herniated disc and am currently in my best-ever playing form. I've been super grateful for her guidance and would wholeheartedly recommend her to any aspiring athlete who is aiming to get the most out of their body.

- JAMES

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