ONLINE TRAINING PROGRAM

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STRENGTH BASED SYSTEM

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ONLINE TRAINING PROGRAM ▪️ STRENGTH BASED SYSTEM ▪️

Strength Training Programs

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IS THIS FOR ME?

For anyone ready to take on a new challenge, unlock their inner strength, and master the art of lifting.

Whether you're a beginner eager to start or an experienced lifter looking to sharpen your skills, this program is for those who want to get stronger, learn, and achieve lasting progress with confidence.

Online Coaching by Sabrina will deliver a personalized, no-excuses approach to building strength, refining technique/ movement quality.

Applications are open for those who are ready to step up, commit, and own their journey.

For the best results, this program is most effective when paired with face-to-face sessions to refine technique.

Testimonials

  • " I was coached by Sabrina for around about a year and saw drastic improvements not only physically but in my confidence on the field and in the gym. Sabrina made the gym feel a lot less intimidating coaching me through new movements and adjusting my program to suit my needs as a footballer. I reached many milestones and achieved many goals with Sabrina, including signing a senior contract in the NPL, a goal we discussed when I first met Sabrina. Sabrina is a passionate and professional coach who I thoroughly enjoyed my time working with! "

    - Isabella

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  • " Started with Sabrina about a year ago coming of a shoulder reconstruction at Athletes Authority. As an athlete working under Sabs I have seen my athletic performance improve significantly improving my overall strength, power and size. The most enjoyable part of the gym side has been learning the Olympic lifting from Sabs which I had never done before and she was really good at being able to breakdown the movements and teach me all the different fundamentals of the lifts.This has all stemmed from how much Sabrina cares about her athletes always checking in on where their at and challenging them to get better everyday and I value and appreciate all the time and effort she has put into my athletic journey. "

    -Ben

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  • " I have been coached by you for 3 years at East Fremantle Women’s Football Club. My experience with you could be described as hard working and full of results as you pushed us to all reach our full potential. I have become a lot more confident in the gym with different exercises as well as gaining fitness and knowledge of the S&C area. My performance on the footy field has benefited from this as I have completed exercises to minimise injury risk and become stronger to improve my ability on the field. What i enjoyed the most about this was how approachable you are and how you can have a laugh and banter in the gym while also being strict and focused on what needs to be completed! "

    - Chloe

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  • " I've been fortunate enough to have Sabs be my S&C coach for a little over 12 months now, throughout which she has been incredibly diligent, proactive, and personalised in her approach to developing an S&C program that is tailored to my sport and goals. As an Australian Representative Athlete who is also balancing full time work, Sabs' program has been built with both short- and long-term goals in mind while ensuring I won't experience any burnout along the way. Under Sabs' guidance, I have recovered from issues ranging from achilles pain to a herniated disc and am currently in my best-ever playing form. I've been super grateful for her guidance and would wholeheartedly recommend her to any aspiring athlete who is aiming to get the most out of their body.

    - JAMES

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  • " I’ve known and been coached by Sab for over 1.5 years now! She is such an outgoing and passionate coach and is always on the lookout for ways to make her athletes stronger and better at their chosen sport or goal! "

    - SARAH

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  • " I have worked with Sabrina in pre season and season for my basketball. The experience I gained from her was very professional, knowledgeable and her guidance took my game to the next level, I highly recommended Sabrina."

    - MARCUS

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