Strength, Speed, Power: The Key to Resilience and Performance
This ebook is designed to bridge the gap between merely following a program and truly grasping the principles behind it. By equipping you with this understanding, it educated you to make informed, confident decisions about your athletic development, ensuring that every session contributes to your progress and performance goals.
By understanding the "WHY'S" behind each exercise and its importance, you'll gain the knowledge necessary to approach your training with purpose, focus, and intention.
Included: 8 week program
App Access via TrainHeoric to track and access the program
Strength, Speed, Power: The Key to Resilience and Performance
This ebook is designed to bridge the gap between merely following a program and truly grasping the principles behind it. By equipping you with this understanding, it educated you to make informed, confident decisions about your athletic development, ensuring that every session contributes to your progress and performance goals.
By understanding the "WHY'S" behind each exercise and its importance, you'll gain the knowledge necessary to approach your training with purpose, focus, and intention.
Included: 8 week program
App Access via TrainHeoric to track and access the program
