Athlete Development - ROOKIE LVL1
This eBook is designed to help you build the basic fundamentals within a gym, bridging the gap between simply following a program and truly understanding the principles behind it. By equipping you with this understanding, it educated you to make informed, confident decisions about your athletic development, ensuring that every session contributes to your progress and performance goals.
By understanding the "WHY'S" behind each exercise and its importance, you'll gain the knowledge necessary to approach your training with purpose, focus, and intention.
Included: 8 week gym program
App Access via TrainHeoric to track and access the program
Athlete Development - ROOKIE LVL1
This eBook is designed to help you build the basic fundamentals within a gym, bridging the gap between simply following a program and truly understanding the principles behind it. By equipping you with this understanding, it educated you to make informed, confident decisions about your athletic development, ensuring that every session contributes to your progress and performance goals.
By understanding the "WHY'S" behind each exercise and its importance, you'll gain the knowledge necessary to approach your training with purpose, focus, and intention.
Included: 8 week gym program
App Access via TrainHeoric to track and access the program
